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Mushroom Tofu Salad
4 c. thinly sliced mushrooms
1 T. olive oil
4 T. soy sauce or tamari, divided
2 c. green beans, cut in 1/2 inch pieces
8 oz. extra firm tofu, cut in 1/2 inch cubes
3 c. water
2 scallions, finely chopped
salt and pepper to taste
1/2 c. watercress, finely chopped
Lightly saute mushrooms in olive oil. After they have cooked, add 1 T. soy sauce. Steam green beans 6 minutes until crisp and tender. Heat tofu in water with 3 T. soy sauce for 5 minutes. Drain tofu and place in a serving dish. Add mushrooms, green beans, and scallions. Mix gently and add salt and pepper to taste. Sprinkle chopped watercress on top and serve. Serves 4.
These recipes is featured in "Cooking with
the Asheville Mushroom Club" cook book on
page 38.
Club members have collected hundreds of recipes featuring local
and cultivated mushrooms to create a unique specialty cookbook.
Purchase your copy at club meetings for $10 or by ordering from Ken McGill, PO Box 182, Campobello, SC 29322 for $14.95.
Click here to download an order form.

Each month we'll be highlighting one mushroom that can be found in WNC during that current month. This is in an attempt to help members or guests learn our local mushrooms. It will also be noted whether the mushroom is edible, ill advised, or poisonous.
Sparassis crispa & spathulata aka
cauliflower mushroom
OK beginners wake up and pay attention. Here’s an easy edible that provides a large amount of food and there’s nothing poisonous that even remotely resembles it. While strolling through the open woods keep a close look out for off-white rounded fungi growing at the base of trees. I’ve seen them from softball size to over 30 inches in diameter. These rounded mushrooms are composed of many white to yellowish to buff leaf like fronds that are folded, lobed, flat, and wavy. Although the cauliflower will produce a white spore print, there are no gills and no pores.
The two eastern species seem to be tree specific. Crispa is found under mature pines (yellow pine in my experience) and spathulata (which is usually smaller) under oak. Both species are mildly parasitic, but don’t be alarmed most trees will fall to the loggers axe long before sparassis takes them.
Supposedly Sparassis are quite common during wet summers, so this year should be perfect. I wouldn’t know because I rarely find them. This makes me very sad because they are one of my all time favorites to eat. I guess somehow I offended the cauliflower gods and I have been banned from partaking of that sumptuous flesh.
If you find a specimen, bag it by itself. The shape and growth habit make for difficulty in cleaning, so you don’t need other mushrooms causing problems. To clean, I disassemble in fronds brushing off the dirt as I go and submerging them in salt water just in case there is living protein about. I’ve only had this prepared very simply, but the flavor and texture would lend itself to much more exotic dishes. I cut the fronds into long strips and sauté in butter with a little garlic and a pinch of salt. It’s like eating mushroom fettuccine and wondering where the mushrooms are. If I ever find another I want to make a beef stroganoff leaving out the egg noodles. I would think that both canning and sautéing then freezing would be good preservation methods, but I just don’t know.
Remember, large white balls at the base of trees equals good food. With all this rain the season of plenty is upon us. Put some away for the frozen months.
Steve
Steve Peek, field mycologist and long standing member of the Asheville Mushroom Club


Photo credit: Mushroom Mountain |